Daily Low-Dose Aspirin Linked to Reduced Risk of Certain Cancers

The effect was seen most strongly with colon, gastrointestinal tumors, researchers report

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Taking low-dose aspirin every day may lower the overall risk of cancer by 3 percent, mostly because of larger reductions that were seen in the risk for colon and gastrointestinal tumors, researchers are reporting.

But the benefit was only seen after six years of taking aspirin almost daily, the study authors said.

“That makes sense, because cancers don’t typically develop overnight. They take years to develop, so you would have to take aspirin for a long time to prevent cancer,” said senior researcher Dr. Andrew Chan, from Massachusetts General Hospital in Boston.

“There is scientific evidence that aspirin has an effect on certain biological pathways that can result in cancer,” he said. And it also reduces inflammation and the amount of some cancer-causing proteins.

This study shows only that taking aspirin is associated with a reduction in the risk of cancer, not that it prevents the disease, Chan said. However, other studies have come to the same conclusion, he added.

“The evidence has reached the point that it may be useful to consider using aspirin to prevent colon cancer,” he said. “But we are still not at a point where the general population should take aspirin for cancer prevention.”

The report was published online March 3 in the journal JAMA Oncology.

Dr. Ernest Hawk is vice president of the division of cancer prevention and population sciences at the University of Texas MD Anderson Cancer Center, in Houston. He said, “This is another study suggesting reductions in gastrointestinal and colon cancers among people who take aspirin for other reasons, such as reducing the risk of heart attacks or treating arthritis and relieving pain.” Hawk co-authored an editorial that accompanied the research.

For the study, Chan and colleagues looked at the link between aspirin and cancer among more than 130,000 women and men who took part in the long-term Nurses’ Health Study and the Health Professionals Follow-up Study.

During more than 30 years of follow-up, there were more than 20,000 cancers among more than 88,000 women, and more than 7,500 cancers among nearly 48,000 men, the study found.

Taking low-dose aspirin two times or more per week was associated with a 3 percent lower risk for cancer overall, mostly due to a 15 percent lower risk for gastrointestinal cancers and a 19 percent lower risk for cancers of the colon and rectum, the findings showed.

Aspirin, however, was not associated with a lower risk for other major cancers, such as breast, prostate or lung cancer, the investigators found.

Taking aspirin regularly might prevent 17 percent of colon cancers among those who are not screened with colonoscopy and 8.5 percent of colon cancers among those who are, the research indicated.

“Aspirin may serve as a relatively low-cost primary prevention for gastrointestinal and colon cancers, with reductions in cancers complementing recommended cancer screening,” Hawk said.

Although the evidence is mounting that aspirin may reduce the risk of colon and other cancers, the American Cancer Society does not currently have recommendations for or against aspirin use, said Eric Jacobs, the cancer society’s strategic director for pharmacoepidemiology.

People who have had a heart attack or stroke are usually prescribed aspirin unless there is a good reason not to, such as a recent history of stomach ulcers, Jacobs said.

“People who have not had a heart attack or stroke need to consider the overall balance of risks and benefits, including lower risk of heart disease and colon cancer, but higher risk of serious stomach bleeding,” he said. “This makes more sense than thinking about taking aspirin just for prevention of cancer.”

People who are wondering if they should start taking aspirin should first talk to their physician. The doctor will be able to take into account the patient’s risk for heart disease, as well as reasons why regular aspirin use might not be right for them, Jacobs said.

Aspirin is not a substitute for getting screened for colon cancer, he said. “All Americans 50 or older should talk to their doctor about getting tested for colon cancer so that polyps can be detected and removed before they get a chance to develop into cancer,” Jacobs explained.

SOURCES: Andrew Chan, M.D., M.P.H., Massachusetts General Hospital, Boston; Ernest Hawk, M.D., M.P.H., vice president, division of cancer prevention and population sciences, University of Texas MD Anderson Cancer Center, Houston; Eric Jacobs, Ph.D., strategic director, pharmacoepidemiology, American Cancer Society; March 3, 2016, JAMA Oncology, online

 

 

 

Zika in Early Pregnancy May Be More Dire, CDC Suggests

 

 

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A small case study released today by the Centers for Disease Control and Prevention (CDC) supports the agency’s suspicion that when pregnant women contract the Zika virus there is higher risk for adverse outcomes for the fetus, including microcephaly.

That risk appears especially associated with a Zika infection in the first trimester of pregnancy.

The discouraging news came on the same day that the CDC issued a new travel alert recommending that pregnant women not go to the Summer Olympics in Brazil, which is experiencing surges in both Zika infections and infants with microcephaly. The agency also announced that it is establishing a special registry for pregnant women in the United States who contract the virus to better understand this public health threat.

In the latest edition of the agency’s Morbidity and Mortality Weekly Report (MMWR), CDC investigators outline the cases of nine pregnant women who became infected with the Zika virus after traveling to an area of active transmission. None of them died or were hospitalized. One woman who experienced Zika symptoms in her third trimester delivered a healthy infant, as did a woman whose symptoms appeared in the second trimester. The pregnancy of another woman with second-trimester symptoms is continuing.

For six women who reported Zika symptoms in their first trimester, the outcomes were mostly grim. Two of them miscarried, two aborted their pregnancies, and another delivered an infant with microcephaly. The sixth woman has yet to deliver her child.

One woman chose to end her pregnancy after an ultrasound suggested the absence of the corpus callosum, ventriculomegaly, and brain atrophy at the 20-week mark. A follow-up fetal MRI revealed severe brain atrophy. Reverse transcription polymerase chain reaction testing detected the RNA of Zika virus in the woman’s amniotic fluid.

The MMWR article did not provide details about the other woman who had an abortion, or the health status of her fetus. Denise Jamieson, MD, MPH, a member of the agency’s Zika response team, said at a news conference today that there was no additional information on the second terminated pregnancy. Dr Jamieson coleads a section of the team focused on pregnancy and birth defects.

The results of the case study, small as it was, were surprising, she said.

“We did not expect to see these brain abnormalities in this small case series of US pregnant travellers,” Dr Jamieson said. “It is…greater than what we would have expected.”

CDC Director Tom Frieden, MD, MPH, reiterated at the news conference that although the Zika virus is strongly suspected of causing microcephaly, based on a growing body of evidence, “there’s no definite proof that it’s the sole cause.” The CDC and public health authorities in Brazil are conducting larger studies into the relationship, but the results could be months away.

The CDC hopes to glean insights from a voluntary registry it is launching on pregnant women here who contract the Zika virus. The CDC will collect data from public health agencies and individual clinicians.

Sexual Transmission of Virus More Common Than Once Believed

Another study published today in MMWR confirmed that the Zika virus spreads through sexual relations, and does so more commonly than once believed.

The article reported on 14 cases of suspected sexual transmission. In each one, a man who had traveled to an area of active virus transmission developed symptoms within 2 weeks of his female sexual partner becoming ill. Study findings moved some of the cases beyond the realm of mere suspicion.

According to the MMWR article, lab tests confirmed Zika infections in two of the women, while four others had probably contracted the virus. The CDC eliminated the cases of two women based on additional information. The investigation into the six remaining cases continues.

“We did not…anticipate that we would see this many sexually transmitted cases of Zika,” Dr Frieden said at today’s news conference.

After a separate case of sexually transmitted Zika — not included in the MMWR study — surfaced in Texas earlier this month, the CDC advised men who have a pregnant partner to use a condom or practice abstinence for the duration of the pregnancy if they have visited, or live in, a Zika zone.

“Today’s report underscores that recommendation,” Dr Frieden said.

A Cloud Over the Summer Olympics

Concern about the suspected link between the Zika virus and microcephaly prompted the CDC last month to recommend that pregnant women postpone visiting areas of active virus transmission, which include most of Latin America and the Caribbean. In a significant expansion of its travel guidance, the agency today recommended that pregnant women consider not attending the Summer Olympics in Rio de Janeiro, Brazil, scheduled for August 5 through August 21, or the Paralympic Games, scheduled for September 7 through September 18.

If pregnant women decide to go, anyway, they should consult their clinician first and, along with their partner, strictly follow steps to avoid mosquito bites, such as applying mosquito spray and wearing long-sleeve shirts and long pants, according to the CDC.

The agency encourages women who are trying to become pregnant to talk to their clinician about the risks for a Zika virus infection and precautions against mosquito bites before traveling to the Summer Olympics.

The CDC also urges precautions for sexual relations. If men travel to the Olympics, and they have a pregnant partner, they should abstain from vaginal, anal, or oral sex, or else use condoms for the duration of the pregnancy.

The CDC travel alert included other recommendations for Olympic goers, such as getting up to date on routine vaccines, traveling with a companion for safety’s sake, and only during the day; and steering clear of food sold by street vendors.

In Obese Kids, Reflux Symptoms May Be Mistaken for Asthma

NEW YORK (Reuters Health) – Obese youngsters and their doctors may be incorrectly attributing gastroesophageal reflux symptoms to asthma, researchers say.

In their pediatric asthma cohort, reflux symptoms were seven times more common in obese kids than in lean kids.

Writing online February 1 in Thorax, the researchers urge that especially for obese patients, “questionnaires that query symptoms that are more specific to asthma (‘whistling in the chest’) may improve the accuracy of symptom monitoring,” and newer portable spirometers for home use might also improve management.

Helping patients distinguish gastroesophageal reflux disease (GERD) from true lower airway symptoms will reduce medication overuse and side effects, unnecessary escalation of controller drugs and unnecessary usage for asthma, Dr. Jason E. Lang of Nemours Children’s Hospital in Orlando, Florida and colleagues say.

In previous research, Dr. Lang’s group had found that while obese and lean children with asthma had similar lung function, the obese kids were more likely to self-medicate with short-acting beta-agonists.

Of the 56 children in this new study, 23 were obese, 12 were overweight, and 21 were lean. All were between the ages of 10 and 17 and recruited between 2008 and 2010.

Symptoms and quality of life were assessed with validated tools, including the modified Asthma Control Questionnaire (ACQ6), the Asthma Control Test, the Pediatric Asthma Quality of Life Questionnaire, and the Pediatric Caregiver’s Asthma Quality of Life Questionnaire. Patients were also evaluated with the GERD Symptom Assessment Questionnaire (GSAQ), lung spirometry, FENO maneuvers, and a methacholine challenge.

The research team also attempted to replicate the GERD and asthma quality of life questionnaire results in a separate cohort of 306 children with severe asthma and no previous reflux disease.

The odds of reporting several GERD symptoms were more than seven times greater in the obese group (OR=7.7, p for interaction=0.004).

Asthma symptoms were tied to GERD scores in obese children (r=0.815, p<0.0001) but not in lean children (r=0.291, p=0.200; p for interaction=0.003). Objective tests linked higher GERD scores to higher FEV1-percent predicted (p=0.003), lower airway resistance (R10, p=0.025), improved airway reactance, (X10, p=0.005), but far worse asthma control as recorded on the Asthma Control Questionnaire (p=0.007).

In an interview, Dr. Lang suggested to Reuters Health that the symptom misattribution may be an effect of the “short doctor-patient visit.” He explained: “The underlying message for doctors and nurses is that we need to ask about specific asthma and specific reflux symptoms. We need to not jump to conclusions and thoroughly assess symptoms.”

Dr. Deepa Rastogi, a pediatric pulmonologist at the Children’s Hospital of Montefiore and the Albert Einstein College of Medicine, Bronx, New York told Reuters Health in an interview, “This is a very well-conducted study with outcomes of interest to all of us. It really shows us that it is worthwhile to look for disease entities other than asthma.”

She added, “Using objective measures and patient self report, we may do better at treatment.”

Is there a place for proton pump inhibitors if GERD underlies the asthma-like symptoms?

“Once we all realize that misattribution can be a problem, we can focus more carefully on making the right diagnosis of the symptoms and can employ other confirmatory testing like using spirometry or response to albuterol (rescue inhalers),” Dr. Lang said. “If the child truly has GER that is causing pain and discomfort, the GER should absolutely be evaluated and a discussion needs to occur weighing the risks and benefits of GER medicines.”

He continued, “Some patients who learn their chest symptoms are likely from GER and it’s not causing too many problems may elect to not treat and adopt proven lifestyle interventions. On the other hand, if GER are more bothersome or leading to coughing, then lifestyle changes plus intermittent use of an anti-GER may be the right choice. I am concerned about the side-effects of long-term use of PPIs since which we have shown that PPI appears to worsen asthma control in patients who are slow metabolizers of the drug.”

Women With Asthma May Be Prone to Fertility Problems: Study

Women with asthma may take longer to get pregnant and have a lower pregnancy rate than those without the lung disease, new research suggests.

The study included 245 women, aged 23 to 45, who had unexplained fertility problems and were undergoing fertility treatment. Ninety-six of the women had been diagnosed with asthma.

The women were followed until they had a successful pregnancy, stopped treatment or the study ended. The median time for women without asthma to get pregnant was about 32 months compared to more than 55 months for those with asthma. Median means half took more time to conceive; half, less.

About 60 percent of women without asthma got pregnant, compared with just under 40 percent of those with asthma, the findings showed. The gap between the two groups increased with age, according to the study published Feb. 12 in the European Respiratory Journal.

The trial finding adds new weight to evidence suggesting a link between asthma and fertility, lead author Dr. Elisabeth Juul Gade said in a journal news release. Gade is with the department of respiratory medicine at Bispebjerg University Hospital in Copenhagen, Denmark.

“We have seen here that asthma seems to have a negative influence on fertility as it increases time to pregnancy and even more so with age,” she said. “We do not yet know the causal relationship; it may be complex with different types of asthma, psychological well-being, asthma medication and hormones all playing a role.”

Gade said doctors should encourage women with asthma to become pregnant at an earlier age and step up their asthma treatment before conceiving.

“Patient education is also of paramount importance as adherence to treatment may be enhanced if patients are informed of this link,” Gade said in the news release.

While the study found an association between asthma and difficulty conceiving, it did not prove cause-and-effect.

Allergies, Asthma Tied to Lower Risk of Brain Cancer

People with respiratory allergies, asthma and the skin condition eczema may be less likely to develop glioma brain cancer, a new study suggests.

The international team of researchers looked at more than 4,500 glioma patients and almost 4,200 people without brain cancer. The investigators found that a history of respiratory allergies, asthma and eczema was associated with a reduced risk for glioma.

People with respiratory allergies or eczema were 30 percent less likely to develop the deadly brain cancer than those without such conditions, the study found.

Although the study found an association between allergic conditions and a lower risk of gliomas, it wasn’t designed to prove a cause-and-effect relationship between those factors.

The study was released online Feb. 5 in the journal Cancer Epidemiology, Biomarkers & Prevention.

“Many other studies have shown this relationship,” study author Melissa Bondy, associate director for cancer prevention and population science at Baylor College of Medicine’s Cancer Center, said in a college news release.

“We sought to verify this relationship in the largest study to date so that we could provide a scientific consensus statement on the topic. We feel it’s now time for the next steps to be taken in this research area,” she added.

And, that next step is figuring out the mechanism behind the association, Bondy said.

Glioma is the term used to describe tumors arising from the gluey or supportive tissue of the brain, according to the American Brain Tumor Association. Just over one-quarter of all brain tumors and 80 percent of all malignant brain tumors are gliomas.

Newer Treatment May Be Easier on Children With Brain Tumors

– A new type of treatment called proton radiotherapy is as effective as standard photon (X-ray) radiation therapy in treating a common type of brain tumor in children, a new study reports.

And the new therapy causes fewer long-term side effects, the researchers said.

“Proton radiotherapy is still not widely available in the U.S. or around the world, but it is increasingly recognized for its potential to reduce the side effects of treatment, particularly in the pediatric population,” study author Dr. Torunn Yock said in a news release from Massachusetts General Hospital.

“At experienced centers, proton therapy has a proven track record of treatment success and safety,” added Yock. She is an associate professor of radiation oncology at Harvard Medical School in Boston.

In photon radiotherapy, a dose of radiation is delivered all along the X-ray beam as it passes through the patient’s body. But in proton therapy, the radiation dose is focused on the target area. This means little or no radiation reaches healthy tissue in front or behind the tumor, the study authors explained.

The new study included 59 children with medulloblastoma — a tumor that occurs in the cerebellum at the base of the brain. The patients were aged 3 to 21, and all received proton radiotherapy at Mass General in Boston between 2003 and 2009.

The patients had already had surgery to remove as much of the tumor as possible. They also all had chemotherapy before, during and after proton therapy, the researchers said.

Of the 59 patients, 12 died from their tumor during the study period and one died from a traumatic brain injury, the researchers reported. Survival and tumor recurrence rates were similar to those that have been reported for photon radiotherapy.

Significant hearing loss occurred in 12 percent of patients three years after proton therapy, and in 16 percent after five years. Previous research shows that significant hearing loss occurs in about 25 percent of patients who receive photon radiotherapy, the researchers said.

The effects of proton therapy on thinking (cognitive) ability were less severe than what has been reported with photon radiotherapy, according to the study authors.

The patients in the study had no heart, lung, digestive, seizures or secondary tumor side effects, all of which can occur with photon radiotherapy, the researchers said in the news release.

Seven years after treatment, hormone level deficits were seen in 63 percent of the study patients, which is similar to that seen with photon radiotherapy, the study authors said.

The study was published online Jan. 29 in The Lancet Oncology.

“Our results indicate that proton therapy maintains excellent cure rates in pediatric medulloblastoma while reducing long-term side effects,” Yock said in the news release.

“While we are currently investigating quality of life differences between proton and photon treatment, I truly believe that — particularly for the youngest children — the ability to offer them proton therapy can make a big difference in their lives,” she concluded.

Obesity Before Pregnancy Tied to Raised Risk of Newborn Death

Infants whose mothers were obese before pregnancy appear to have an increased risk of death, according to a new study.

But even though the researchers found that pre-pregnancy obesity was related to worse outcomes for infants, it’s important to note that the study wasn’t designed to prove a cause-and-effect relationship.

Still, the study’s lead author, Eugene Declercq of Boston University School of Public Health, said, “There is a need for more open, honest discussions about avoiding the possible risks of maternal obesity on infant health.”

For the study, researchers reviewed data from more than 6 million newborns. The babies were born in 38 states between 2012 and 2013.

Infants born to obese women were twice as likely to die from preterm birth-related causes than those born to normal-weight women, the investigators found.

Infants born to obese women were also more likely to die from birth defects and sudden infant death, the study showed. And, the more obese the mother, the greater the risk of infant death.

Even if obese women adhered to weight-gain guidelines during pregnancy, it had little effect on infant death risk, the study authors said.

The study highlights the need to address obesity before pregnancy, and for more research into what increases the risk of death in infants born to obese women, said Declercq, a professor of community health sciences at Boston University School of Public Health.

“The findings suggest that primary care clinicians, ob-gyns and midwives need to have conversations about weight as part of well-woman care, and when women are contemplating getting pregnant,” he said in a university news release.

A New Study Raises Old Questions About Antidepressants And Autism

Taking antidepressants during the second or third trimester of pregnancy may increase the risk of having a child with autism spectrum disorder, according to a study of Canadian mothers and children published Monday in JAMA Pediatrics.

But scientists not involved in the research say the results are hard to interpret and don’t settle the long-running debate about whether expectant mothers with depression should take antidepressants.

“This study doesn’t answer the question,” says Bryan King, program director of the autism center at Seattle Children’s Hospital and a professor of psychiatry and behavioral sciences at the University of Washington. “My biggest concern is that it will be over-interpreted,” says King, who wrote an editorial that accompanied the study.

“It kind of leaves you more confused,” says Alan Brown, a professor of psychiatry and epidemiology at Columbia University who studies risk factors for autism. “Mothers shouldn’t get super worried about it,” he says.

One reason it’s confusing is that there’s strong evidence that mothers with depression are more likely than other women to have a child with autism, whether or not they take antidepressants during pregnancy. King and Brown say that makes it very hard to disentangle the effects of depression itself from those of the drugs used to treat it.

Earlier this year, a study of several thousand U.S. children found that prenatal antidepressant exposure did not increase the risk of autism spectrum disorder. In 2013, a study of nearly 670,000 Danish children also found no association between prenatal exposure to antidepressant medication and autism spectrum disorder.

But a 2013 study of more than 4,400 Swedish children concluded that in utero exposure did increase the risk that a child would develop autism. And a 2011 study of about 300 children with autism in California concluded that antidepressants “may modestly increase the risk” of an autism spectrum disorder.

The Canadian study looked at more than 145,000 children born in Quebec from 1998 to 2009. It found that children whose mothers took antidepressants during the second or third trimester of pregnancy were 87 percent more likely to be diagnosed with autism spectrum disorder.

The study tried to account for depression’s effect on risk by identifying mothers with a history of psychiatric disorders. It also compared mothers who stopped taking antidepressants during the first trimester with mothers who continued taking the medications.

Those steps allowed the team to conclude that the 87 percent increase was “above and beyond” the risk posed by depression itself, says Anick Berard, the study’s senior author and an epidemiologist and biostatistician at the University of Montreal. Berard has done other studies that linked antidepressants to birth defects and has worked as a consultant for plaintiffs who are suing companies that make antidepressants.

Other scientists aren’t so sure that Berard’s study truly shows a risk associated with antidepressant use. Mothers who kept taking antidepressants may have had more severe depression, they say. Also, they say, the increase in risk was so small that it might have been a chance finding.

An 87 percent increase “sounds very concerning,” King says. But the figure is based on just 31 children who developed autism after being exposed to antidepressants. And many of these children would have developed autism anyway, he says.

The absolute risk numbers are small, Berard says. But she says a secondary analysis showed that the risk was highest for women who took drugs called SSRIs, which affect serotonin levels. And serotonin plays an important role in brain development, she says. The number of women using only other types of antidepressants was very small, so it was impossible to draw conclusions about their safety.

“We have to be vigilant even if the risk is small,” Berard says. “Maybe we should rethink our treatment process.”

King responds that untreated depression can result in poor nutrition, sleep problems and stress, all of which can affect the health of a developing fetus. So pregnant women who are concerned about taking antidepressants should consult with their doctor before taking any action, he says.

Better information about the risks of antidepressants and other factors may emerge from a large, ongoing study of children born in Finland, says Brown, who is the study’s principal investigator. Those results may be available in the next few years.antidepressant

Could High-Dose Vitamin D Help Fight Multiple Sclerosis?

High-dose vitamin D appears safe for people with multiple sclerosis, and it may help quiet the immune system hyperactivity that marks the disease, a small clinical trial finds.

The study, published online Dec. 30 in Neurology, bolsters evidence that vitamin D might benefit people with MS.

But clinical trials are still underway to answer the big question: Does taking vitamin D improve MS symptoms and alter the course of the disease?

The current study shows only that high doses — 10,400 IU a day — reduce the proportion of certain immune-system cells that have been implicated in the MS disease process.

“I’m not going to make any claims beyond that,” said senior researcher Dr. Peter Calabresi, a professor of neurology at Johns Hopkins University in Baltimore.

“We don’t have enough data here to guide clinical practice,” he stressed.

Bruce Bebo, executive vice president of research for the National Multiple Sclerosis Society, echoed that caution.

“This study was not designed to look at efficacy against MS. It was too small and too short to do that,” said Bebo, whose group helped fund the research.

Still, Bebo added, the findings are important for other reasons. For one, he said, “they give us some hints about the mechanisms that explain the higher MS risk associated with low vitamin D.”

MS is caused by an abnormal immune system attack on the protective sheath surrounding nerve fibers in the brain and spine. That leads to symptoms such as muscle weakness, numbness, vision problems, and difficulty with balance and coordination.

Typically, MS symptoms flare up periodically, followed by periods of remission. Over time, the disease can cause worsening problems with walking and mobility.

The precise cause of MS is unknown, but researchers believe it involves a combination of genetic vulnerability and certain environmental triggers. Inadequate vitamin D — a nutrient needed for normal immune function — is considered one of the suspects.

That’s partly based on studies showing an association between blood levels of vitamin D and the risk of developing MS. But there is also more-direct evidence, Bebo said. For example, research has shown that vitamin D can reduce the effects of an MS-like disease in lab mice.

The new findings suggest it may alter immune system activity in people with MS, too, Bebo said.

According to Calabresi, the results underscore another point: High doses of vitamin D are probably necessary.

His team tested two doses in 40 adults with MS. Over six months, one group took 10,400 IU of vitamin D a day — about 17 times the amount that the U.S. government recommends for healthy adults (600 IU a day); the other group took 800 IU a day.

In the end, only the high-dose group showed changes in their immune system activity. The largest effect, Calabresi said, was a reduction in cells that produce an inflammatory protein called interleukin-17.

However, the study looked only at certain aspects of immune function. And MS is a “complicated disease immunologically,” Calabresi noted.

He said it will be interesting to see whether vitamin D has additional immune system effects in people with MS, or possibly other autoimmune diseases.

Several clinical trials are now testing vitamin D against MS, including a U.S. study that’s still recruiting patients. The trials are using doses ranging from 5,000 to 10,000 IU a day, Calabresi said.

Without those trial results, he said, it’s too early to recommend that people with MS take vitamin D.

But, he added, since adequate vitamin D is important for overall health, people may want to be tested for deficiency in the nutrient.

With vitamin D supplements readily available, Calabresi also recognized that some people with MS will probably start taking it even in the absence of proof.

He encouraged them to use vitamin D only under medical supervision.

In this study, high doses appeared safe over six months. But, Calabresi said, high blood levels of vitamin D can send blood calcium concentrations soaring, which can cause kidney stones or other problems, such as poor appetite, weakness and constipation.

Bebo agreed. “Always speak to your [doctor] about any medications or supplements that you’re thinking of taking,” he said.

Are You at Risk for Metabolic Syndrome?

Metabolic syndrome, sometimes called pre-diabetes, is a group of risk factors that increase your risk of heart disease.

The National Heart, Lung, and Blood Institute says metabolic syndrome includes:

  • Having excess abdominal fat, which increases the circumference of your waist.
  • Having high levels of fatty triglycerides in the blood.
  • Having low levels of HDL (“good”) cholesterol.
  • Having high blood pressure.
  • Having a high fasting blood sugar.